Nick Hall's Journal, 01 April 2009

189.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 33.00g | Prot: 47.75g | Carb: 245.50g.   Breakfast: cinnamon pop tart. Lunch: pad thai. Dinner: Lean Ground Turkey, refried beans fat free, kraft mexican cheese, carb balance tortilla. Snacks/Other: Propel Berry Fitness Water. more...

2619 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...