Weigh In record (no journal entry) for 16 July 2021
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1617 kcal
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Fat: 68.87g | Prot: 86.25g | Carb: 182.45g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mango, Hidden Valley Spicy Ranch Ranch Dressing, Carrots . Snacks/Other: Storck Riesen Chocolate Caramel Candies, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 9.8 lb a week
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