WolfBound's Journal, 06 June 2014

weighed in at 174 yesterday. We'll see if it's consistent by the end of the week. I'm probably going to have to go up by 100 calories again.

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2322 kcal

Fat: 45.52g | Prot: 214.67g | Carb: 261.70g.   Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Yoplait Source 0% Yogurt, Sugar, Egg White, Egg. Lunch: Chocolate Chip Cookie, Yoplait Source 0% Yogurt, Dempster's 12 Grain Bread, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Cheesecake Factory Mini Red Velvet Cupcake, Muscle Pharm Combat Powder - Cookies 'N' Cream, Mango, Spinach, Chicken Breast (Skin Not Eaten). more...