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same as last week
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373.0 lb
Lost so far: 68.8 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2009 kcal
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Fat: 90.42g | Prot: 80.23g | Carb: 236.20g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Apples, Unsweetened Iced Tea. Dinner: Berries, Sprite Sprite Zero, Subway 6" Chicken & Bacon Ranch. Snacks/Other: Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Tangerine, Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream. more...
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steady weight
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