Weigh In record (no journal entry) for 05 June 2014
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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3107 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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CBCollins's weight history
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