Weigh In record (no journal entry) for 14 July 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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769 kcal
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Fat: 37.22g | Prot: 64.59g | Carb: 46.60g.
Lunch: Queen Victoria Romaine Lettuce, Mayonnaise , Cucumber, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Rye Bread , Avocados , Salmon Sashimi. Snacks/Other: Splenda No Calorie Sweetener (Packet), Гурман Печенье Творожное . more...
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losing 3.9 lb a week
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StAnna72's weight history
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