bodybuilderesq's Journal, 14 July 2021

189.4 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 98.50g | Prot: 168.00g | Carb: 116.00g.   Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Premier Nutrition Premier Protein with Oats, Lunch Mate Premium Black Forest Ham, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad. Dinner: Golden Corral White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. more...

1651 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...