Baldbro's Journal, 04 June 2014

193.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 28.19g | Prot: 27.07g | Carb: 187.07g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Chiquita Banana. Lunch: Cucumber (with Peel). Dinner: Kraft American Cheese Slice, Sister Schubert's Dinner Yeast Rolls, cod fillets all natural crispy golden cod fillets. Snacks/Other: Sutter Home Moscato, Red Delicious Apples, Chiquita Banana, Red Delicious Apples. more...

2315 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...