Baldbro's Journal, 03 June 2014

193.5

195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 18.34g | Prot: 22.04g | Carb: 159.84g.   Breakfast: Del Monte Banana, Publix Gala Apple (Medium), Del Monte Banana. Lunch: Golden Delicious Apples, Cucumber (with Peel). Dinner: Sister Schubert's Dinner Yeast Rolls, Stouffers STOUF ESC FS CHICK/NOODLES. more...

2339 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...