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ccooper24
Journal
04 Jun 14
ccooper24's Journal, 04 June 2014
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Weigh In record (no journal entry) for 04 June 2014
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
51.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 June 2014:
740 kcal
Fat: 15.40g | Prot: 31.97g | Carb: 115.77g.
Breakfast:
Amoy Straight to Wok Thread Fine Noodles, Chicken Stir Fry.
Lunch:
Brown Rice (Long-Grain).
more...
3249 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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