SaintViper's Journal, 25 February 2011

194.8 lb Lost so far: 47.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.42g | Prot: 74.04g | Carb: 162.54g.   Breakfast: Quaker Oatmeal Squares. Lunch: hotdog bun, bratwurst. Dinner: hotdog bun, bratwurst, pasta soup. Snacks/Other: scotch, orange, cottage cheese. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...