Weigh In record (no journal entry) for 04 June 2014
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1783 kcal
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Fat: 72.73g | Prot: 102.37g | Carb: 188.01g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, Strawberries, raspberries, blueberries, Blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Turkey Dark Meat, Mashed Potato (from Fresh), Butter (Salted), Green String Beans, Milk (Nonfat), Coleslaw, Kraft Coleslaw Dressing. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours, Driving - 3 hours. more...
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losing 1.0 lb a week
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