khangee's Journal, 25 February 2011

219.0 lb Lost so far: 12.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 74.23g | Prot: 70.58g | Carb: 333.85g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Whole Grain Miche, Chunky Peanut Butter (with Salt). Dinner: Frozen Edamame, nonalcoholic beer, calzone. Snacks/Other: samoas, Rice Krispies Treats Chocolatey Peanut Butter, Chocolate Cupcake. more...

2901 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Desk Work - 4 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...