Weigh In record (no journal entry) for 24 February 2011
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219.0 lb
Lost so far: 12.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2533 kcal
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Fat: 104.63g | Prot: 101.40g | Carb: 305.63g.
Breakfast: Coffee, hash brown patties, fruit cocktail, tomato juice, sausage pattie, scrambled egg wrap. Lunch: fresh fruit, dinner roll, spinach salad, chicken, Frozen Edamame, Quinoa. Dinner: nonalcoholic beer, Whole Grain Miche, cheese, meatballs. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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