bodybuilderesq's Journal, 12 July 2021

192.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 82.00g | Prot: 172.00g | Carb: 145.00g.   Breakfast: Spartan Sliced Colby Jack Cheese, Kirkland Signature Fully Cooked Bacon, Elevate Chocolate Whey. Lunch: Lunch Mate Premium Black Forest Ham, L'oven Fresh Protein Wraps Plain. Dinner: Chick-fil-A Frosted Coffee (Small), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Spicy Deluxe Sandwich. more...

793 kcal

Activities & Exercise: Treadmill - 1 hour, Samsung Health - 23 hours. more...