Weigh In record (no journal entry) for 12 July 2021
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1379 kcal
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Fat: 44.21g | Prot: 54.99g | Carb: 165.34g.
Breakfast: Toasted Rye Bread , Fried Egg, Coffee with Milk. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Italian Sausage. Dinner: Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce, White Table Wine. Snacks/Other: Our Finest Luscious Lemon Cookies, Grapes, Coffee with Milk. more...
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3928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Padel Tennis - 2 hours, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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