Weigh In record (no journal entry) for 24 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1984 kcal
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Fat: 54.05g | Prot: 172.76g | Carb: 214.74g.
Breakfast: egg, Bananas, almonds, ezekiel flax. Lunch: sandwich rounds arnold, fuji apples, Onions, Solid White Albacore Tuna, Celery. Dinner: spicy sweet potato, Salmon, Sweet Potato, Original Buttery Spread, Brussels Sprouts. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2893 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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schlogz's weight history
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