cap1287's Journal, 03 June 2014

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1840 kcal

Fat: 171.06g | Prot: 59.87g | Carb: 23.81g.   Lunch: Publix Crumbled Blue Cheese, Heavy Cream, Calavo Avocado, Whole Foods Market Shelled Raw Pecans, Eating Right Spring Mix Salad Greens, Black Olives, Extra Virgin Olive Oil, Trader Joe's Organic Virgin Coconut Oil, Kroger Hard Salami. Dinner: Kroger Hard Salami, Kraft Medium Cheddar Cheese, Chicken Breast, Driscoll's Strawberries. more...

2970 kcal

Activities & Exercise: Golf (walking) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running - 10/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...