Weigh In record (no journal entry) for 11 July 2021
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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632 kcal
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Fat: 20.39g | Prot: 12.87g | Carb: 76.52g.
Breakfast: Carrot and Ginger Soup. Lunch: Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Spring Roll, Trader Joe's Vegetable Panang Curry with Jasmine Rice, Vodka, Nabisco Premium Saltine Cracker Rounds. more...
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losing 2.1 lb a week
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