to wolfe's Journal, 11 July 2021

Weigh In record (no journal entry) for 11 July 2021

153.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entry for 11 July 2021:

331 kcal

Fat: 14.92g | Prot: 22.35g | Carb: 27.00g. Breakfast: Egg, Country Hearth 100% Whole Wheat Bread. more...

losing 0.4 lb a week

Comments

Congratulations!🎉

11 Jul 21 by member: Bittersweet Lia

You must be very proud!

11 Jul 21 by member: Bittersweet Lia

great

11 Jul 21 by member: ridemariel

wow!

11 Jul 21 by member: erikahollister

Yay! Good job!

12 Jul 21 by member: nascar4433


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