Riachtan's Journal, 24 February 2011

278.0 lb Lost so far: 9.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 47.82g | Prot: 50.13g | Carb: 286.84g.   Breakfast: handcrafted oatmeal, Caribou coffee. Lunch: Bowl Appetit! Three-Cheese Rotini. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Asparagus Stir Fry. Snacks/Other: Small Conversation Hearts, Tangerine, Good & fruity. more...

3350 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...