Weigh In record (no journal entry) for 02 June 2014
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159.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1625 kcal
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Fat: 78.52g | Prot: 91.63g | Carb: 166.89g.
Breakfast: General Mills Multi Grain Cheerios. Lunch: Twistos Crackers, President's Choice Raw Pumpkin Seeds, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Spinach. Dinner: Sangster's Flax Seed Milled, General Mills Fiber One Original, Almonds, Strawberries, Liberte Organic Yogurt. Snacks/Other: Spitz Dill Pickle, Almonds, Twistos Crackers, Skinny Cow Chocolate Truffle Bar, Grimm's Lean Turkey Pepperoni, Gala Apples. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 3.5 lb a week
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