Weigh In record (no journal entry) for 24 February 2011
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1321 kcal
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Fat: 31.43g | Prot: 115.93g | Carb: 148.60g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: chewy bar, grill chicken salad hooters. Dinner: pear, lentil, salad, chicken breast. more...
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3479 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 11.2 lb a week
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