rmucciato's Journal, 02 June 2014

160.9 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 9.29g | Prot: 45.83g | Carb: 206.94g.   Breakfast: Colussi Granturchese, Coop Orzo Solubile. Lunch: Coop Tonno in Olio di Oliva, Pasta di Farro. Dinner: Delizie del Sole Legumi e Cereali. Snacks/Other: Albicocche, Banana, Pere. more...

2162 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...