rmucciato's Journal, 04 December 2015

162.0 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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696 kcal

Fat: 16.90g | Prot: 27.38g | Carb: 114.64g.   Breakfast: Croissant all'albicocca, Latte Magro. Lunch: Prosciutto, White Bread. Snacks/Other: Kiwi Fruit, Oranges. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...