rmucciato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 4th: 696 * 35%
fat: 16.90g
|
protein: 27.38g
|
carbs: 114.64g
2254  1558
June 2014
Sat 21st: 1153 * 58%
fat: 36.67g
|
protein: 25.60g
|
carbs: 184.30g
1778*  625
Fri 20th: 1877 * 94%
fat: 95.92g
|
protein: 53.91g
|
carbs: 200.27g
2085*  208
Thu 19th: 1735 * 87%
fat: 35.93g
|
protein: 78.93g
|
carbs: 273.04g
2219*  484
Wed 18th: 1828 * 91%
fat: 64.77g
|
protein: 35.84g
|
carbs: 281.19g
2353*  525
Tue 17th: 1275 * 64%
fat: 56.95g
|
protein: 41.40g
|
carbs: 146.58g
2085*  810
Mon 16th: 1301 * 65%
fat: 15.68g
|
protein: 29.49g
|
carbs: 235.15g
2219*  918
Sun 15th: 1920 * 96%
fat: 58.27g
|
protein: 47.89g
|
carbs: 277.72g
1778*  142
Sat 14th: 1110 * 56%
fat: 30.94g
|
protein: 39.38g
|
carbs: 170.87g
1778*  668
Fri 13th: 2060 * 103%
fat: 56.01g
|
protein: 73.65g
|
carbs: 309.24g
2085*  25
Thu 12th: 810 * 40%
fat: 19.84g
|
protein: 24.36g
|
carbs: 129.42g
2085*  1275
Wed 11th: 1326 * 66%
fat: 24.91g
|
protein: 54.21g
|
carbs: 220.96g
2353*  1027
Tue 10th: 1977 * 99%
fat: 79.03g
|
protein: 108.73g
|
carbs: 176.04g
2181*  204
Mon 9th: 975 * 49%
fat: 33.44g
|
protein: 29.84g
|
carbs: 138.34g
2219*  1244
Sun 8th: 842 * 42%
fat: 34.16g
|
protein: 64.24g
|
carbs: 68.81g
1778*  936
Sat 7th: 1721 * 86%
fat: 46.93g
|
protein: 58.59g
|
carbs: 235.83g
1778*  57
Fri 6th: 2352 * 118%
fat: 94.64g
|
protein: 84.61g
|
carbs: 262.72g
2085*  267
Thu 5th: 2462 * 123%
fat: 83.08g
|
protein: 78.56g
|
carbs: 218.31g
2085*  377
Wed 4th: 1328 * 66%
fat: 56.64g
|
protein: 60.02g
|
carbs: 149.56g
2085*  757
Tue 3rd: 1467 * 73%
fat: 56.01g
|
protein: 54.07g
|
carbs: 194.36g
2219*  752

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