conductor's Journal, 24 February 2011

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 69.72g | Prot: 82.22g | Carb: 375.68g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Simply Naked Pita Chips, Pepsi, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Classic Style Tiny Twists Pretzels, Cos or Romaine Lettuce, Thin White Bread, Honey Turkey. Snacks/Other: Lightly Salted Potato Chips, Honey Turkey, Honey Turkey, BGT SAVR TWIN POP 90164, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pretzel Flipz White Fudge Covered Pretzels, Turkey Pepperoni, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar. more...

2698 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...