Weigh In record (no journal entry) for 23 February 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2005 kcal
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Fat: 48.80g | Prot: 70.40g | Carb: 271.01g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Chocolate Chip Cookies (with Butter), Thin White Bread, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Fat Free Milk, Pretzel Flipz White Fudge Covered Pretzels, Signature Sundaes Chocolate Chip Cookie Dough Sundae, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Oven Roasted Turkey Breast, Pepsi, Chocolate Chip Cookies (with Butter), Sun Chips Harvest Cheddar, Simply Naked Pita Chips. more...
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2793 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 3.5 lb a week
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