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Easy three pounds. Sticking to the plan.
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373.0 lb
Lost so far: 68.8 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1758 kcal
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Fat: 71.91g | Prot: 72.46g | Carb: 221.16g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Kewpie Creamy Deep Roasted Sesame Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Apples. Dinner: Broccoli , Ore-Ida Extra Crispy Tater Tots, Tyson Foods Lightly Breaded Chicken Breast Strips, Berries, Sprite Sprite Zero. Snacks/Other: Tangerine, Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream. more...
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5134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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