jmswire123's Journal, 01 June 2014

203.2 lb Lost so far: 11.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 47.10g | Prot: 62.16g | Carb: 104.92g.   Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk. Lunch: Fried Battered Fish. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2226 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...