Weigh In record (no journal entry) for 07 July 2021
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1214 kcal
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Fat: 36.69g | Prot: 93.58g | Carb: 159.80g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Watermelon , Watermelon , Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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