Weigh In record (no journal entry) for 06 July 2021
|
208.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
821 kcal
|
Fat: 45.16g | Prot: 50.15g | Carb: 55.24g.
Lunch: Lavash, Sweet Cherries , Watermelon , Dill , Radish, Mr. Sub Red Onions, Cucumber (with Peel) , Tomatoes, Hellmann's Real Mayonnaise, Butter , Zucchini , Brown Mushrooms (Crimini Italian) , Steak (Lean and Fat Eaten). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|