Weigh In record (no journal entry) for 06 July 2021
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1542 kcal
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Fat: 75.87g | Prot: 74.14g | Carb: 150.95g.
Breakfast: Grits with Cheese, Scrambled Egg . Lunch: Dannon Light & Fit Yogurt - Cherry, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Watermelon. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 9.8 lb a week
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