Weigh In record (no journal entry) for 23 February 2011
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2067 kcal
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Fat: 82.13g | Prot: 184.53g | Carb: 152.20g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: chewy bar, grill caesar salads. Dinner: chicken breast, lentil, mixed vegetables, pear. more...
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3720 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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