ozolmos's Journal, 23 February 2011

239.4 lb Lost so far: 19.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 47.74g | Prot: 149.14g | Carb: 133.00g.   Breakfast: Pro5 Protien Orange 50/50 Bar, 2% Fat Milk. Lunch: Bill Bailey's, Apples. Dinner: 2% Fat Milk, Pro5 Protien Orange 50/50 Bar. Snacks/Other: Soy Energy Blend. more...

3580 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...