Weigh In record (no journal entry) for 05 July 2021
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217.5 lb
Lost so far: 21.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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704 kcal
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Fat: 31.77g | Prot: 44.39g | Carb: 60.16g.
Breakfast: Asda Extra Special Super Seeded Bread, Boiled Egg. Lunch: Cathedral City Mature Cheddar Cheese, Pink Lady Apples. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Asda Butcher's Selection Pork Chops. more...
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losing 1.5 lb a week
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G Denyer's weight history
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