Weigh In record (no journal entry) for 29 May 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2232 kcal
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Fat: 76.46g | Prot: 194.33g | Carb: 197.11g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Almond Butter, Hy-Vee Whole Grain Rice Cakes, Coffee with Cream and Sugar. Lunch: Treasures from the Sea Boneless Tilapia Fillets, Fresh & Easy Frozen Edamame, Red Potatoes (Flesh and Skin). Dinner: Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cashew Nuts, Snak Club Raw Almonds, Pure Protein Whey Protein Triple Chocolate Shake, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers. more...
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gaining 0.5 lb a week
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