Weigh In record (no journal entry) for 30 September 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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3085 kcal
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Fat: 103.85g | Prot: 304.17g | Carb: 179.21g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Pure Protein 100% Whey Protein - Vanilla Cream, Egg, Coffee with Cream and Sugar, Publix Instant Oatmeal - Original. Lunch: ShopRite Canned Black Beans, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Shadybrook Farms Ground Turkey 93/7, Planters Salted Peanuts (1 oz), Skinless Chicken Breast. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Herr's Original Popcorn, BSN N.O.-Xplode, Costco Protein Shake, Swiss Cheese. more...
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gaining 0.5 lb a week
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