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dabeag
Journal
23 Feb 11
dabeag's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
213.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1692 kcal
Fat: 55.91g | Prot: 69.52g | Carb: 226.07g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
Dinner:
Mashed Potatoes and Gravy, Biscuit, Chicken Strips.
Snacks/Other:
Grapes, Twizzlers Strawberry Twists, 1/2% Lowfat Milk, Saltine Crackers.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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