ccole4's Journal, 29 March 2009

139.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 36.91g | Prot: 55.61g | Carb: 148.74g.   Breakfast: 1% Fat Milk, tea. Lunch: honey wine, stout, fish and chips. Snacks/Other: orange pineapple juice, rum . more...

1867 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...