Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shanintia
Journal
29 Mar 09
shanintia's Journal, 29 March 2009
shanintia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2009
167.5 lb
Lost so far:
6.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2009:
1601 kcal
Fat: 27.37g | Prot: 106.15g | Carb: 231.68g.
Breakfast:
coffee mocha , milk 2%, post select.
Lunch:
turkey chili hormel, whole wheat buns, turkey dog.
Dinner:
chicken, rice.
Snacks/Other:
apple.
more...
2629 kcal
Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shanintia's weight history
view complete history