Weigh In record (no journal entry) for 22 February 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2011:
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1769 kcal
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Fat: 52.00g | Prot: 108.18g | Carb: 220.00g.
Breakfast: egg, Straberry Banana lowfat yogurt. Lunch: almonds, banana, Chipotle Chicken. Dinner: protein powder, brussels sprouts, tuna steak, jasmine rice. more...
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2802 kcal
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Activities & Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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