Weigh In record (no journal entry) for 17 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1935 kcal
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Fat: 84.23g | Prot: 104.60g | Carb: 177.90g.
Breakfast: protein powder, egg, banana. Lunch: wendys small ice tea, Side Salad (No Dressing), wendys chicken sandwich. Dinner: beer, enchiladas. Snacks/Other: kirkland signature almonds. more...
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4345 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Basketball - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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