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dabeag
Journal
22 Feb 11
dabeag's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
214.4 lb
Lost so far:
1.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1336 kcal
Fat: 72.47g | Prot: 68.82g | Carb: 101.03g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Dinner:
Chili with Beans (Canned), Hamburger Buns, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Original Corn Chips, Grapes.
more...
2369 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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