melbogaardt's Journal, 30 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 24.36g | Prot: 29.17g | Carb: 65.72g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Large Brown Eggs, 9-Grain Bread, Low Sugar Strawberry Preserves. Snacks/Other: Organic Creamy Peanut Butter. more...

2863 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...