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melbogaardt

Start Weight:(30 Jan 11) 180.0 lb
Current Weight:(04 Apr 11) 180.0 lb
Goal Weight:125.0 lb
following: melbogaardt's own diet
performance: losing 0.7 lb a week
FatSecret member since: 22 Feb 11

melbogaardt's Weight History

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melbogaardt's Recent Food & Exercise

  1 medium Baked Potato (Peel Eaten)
  1/4 cup, chopped Young Green Onions
  4 servings Sugar Free Hazelnut Coffee Creamer
  Walking (moderate) - 3/mph
  Stretching (yoga)
  Calisthenics (heavy, e.g. pushups)
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