melbogaardt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 1224 * 68%
fat: 72.54g
|
protein: 36.28g
|
carbs: 104.84g
- -
December 2012
Wed 12th: 2506 * 139%
fat: 102.87g
|
protein: 90.57g
|
carbs: 288.28g
- -
Tue 11th: 942 * 52%
fat: 48.14g
|
protein: 84.37g
|
carbs: 40.67g
- -
Thu 6th: 1266 * 70%
fat: 77.41g
|
protein: 110.77g
|
carbs: 32.24g
- -
Sat 1st: 214 * 12%
fat: 12.18g
|
protein: 23.70g
|
carbs: 4.14g
- -
November 2012
Fri 30th: 743 * 41%
fat: 57.15g
|
protein: 30.10g
|
carbs: 29.83g
- -
Mon 26th: 458 * 25%
fat: 33.41g
|
protein: 27.52g
|
carbs: 13.58g
2186*  1728
Wed 21st: 1593 * 88%
fat: 102.45g
|
protein: 116.43g
|
carbs: 36.01g
- -
Tue 20th: 786 * 44%
fat: 59.96g
|
protein: 39.64g
|
carbs: 25.45g
- -
Mon 19th: 1239 * 69%
fat: 79.76g
|
protein: 71.41g
|
carbs: 29.91g
- -
Sun 18th: 1565 * 87%
fat: 99.52g
|
protein: 108.80g
|
carbs: 54.00g
- -
Sat 17th: 869 * 48%
fat: 58.81g
|
protein: 33.10g
|
carbs: 54.14g
- -
Fri 16th: 811 * 45%
fat: 57.85g
|
protein: 54.57g
|
carbs: 31.98g
- -
Thu 15th: 971 * 54%
fat: 54.11g
|
protein: 84.44g
|
carbs: 35.26g
- -
Wed 14th: 1113 * 62%
fat: 66.77g
|
protein: 92.85g
|
carbs: 49.96g
- -
Tue 13th: 1570 * 87%
fat: 117.18g
|
protein: 85.74g
|
carbs: 52.93g
- -
Mon 12th: 30 * 2%
fat: 2.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
Fri 9th: 485 * 27%
fat: 33.71g
|
protein: 20.20g
|
carbs: 25.65g
- -
Thu 8th: 1681 * 93%
fat: 127.00g
|
protein: 91.19g
|
carbs: 33.51g
- -
Wed 7th: 2119 * 118%
fat: 165.79g
|
protein: 103.20g
|
carbs: 39.28g
- -

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