Weigh In record (no journal entry) for 28 May 2014
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249.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1645 kcal
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Fat: 29.88g | Prot: 75.05g | Carb: 275.39g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Burgerville YoCream Frozen Yogurt Cone, Snyder's of Hanover Pretzel Rods, Bananas. more...
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3616 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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