Weigh In record (no journal entry) for 30 May 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1971 kcal
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Fat: 81.18g | Prot: 95.90g | Carb: 211.92g.
Breakfast: Skippy Reduced Fat Super Chunk Peanut Butter, Thomas' Hearty Multi-Grain English Muffins, Butter, Dannon Greek Yogurt - Strawberry, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Jack in the Box Crispy Chicken Strips. Dinner: Jiffy Corn Muffin (Prepared), Great Value Homestyle Macaroni & Cheese Bake, Cooked Collards (Fat Added in Cooking), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Starbucks Iced Skinny Vanilla Latte (Grande). more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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