Weigh In record (no journal entry) for 28 May 2014
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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803 kcal
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Fat: 26.35g | Prot: 73.28g | Carb: 66.33g.
Breakfast: Sabra Classic Salsa Medium, Mission Yellow Corn Tortillas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Boiled Egg, Light Cream, Coffee. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Peter Pan Honey Roasted Creamy Peanut Butter. more...
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2169 kcal
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Activities & Exercise:
massage - 2 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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